Your heart rate is the number of times your heart beats per minute. A normal resting heart rate for adults is between 60 and 100 beats per minute. However, some people may have a heart rate that is higher or lower than this range. A high heart rate can be a sign of a medical … Read more
Cholesterol is a waxy substance found in your blood. While some cholesterol is necessary for good health, high levels of cholesterol can increase your risk of heart disease and stroke. The good news is that there are many things you can do to lower your cholesterol, including making changes to your diet, getting regular exercise, … Read more
A strong lower back is crucial for maintaining good posture, preventing injuries, and supporting a healthy spine. Whether you’re an athlete, a desk worker, or simply someone who wants to improve their overall fitness, strengthening your lower back muscles can bring numerous benefits. Lower back pain is a common issue that affects people of all … Read more
